Burnout Test (work exhaustion)
Self-reflection across the 3 classic dimensions of burnout: exhaustion, detachment and efficacy.
1 / 10 · Thinking about your work in recent weeks:
I wake up already tired, even after sleeping
This questionnaire is a screening/self-awareness tool — it is NOT a diagnosis. Only a health professional can properly evaluate you. If your answers concern you, please talk to a doctor or therapist. This is an original self-reflection questionnaire, not a validated clinical instrument.
FAQ
Ist das ein klinischer Test?
Nein — Selbstreflexion, nicht das MBI oder ein klinisches Instrument.
Hoher Wert?
Sprich mit einer Therapeut:in oder Hausärzt:in. Burnout ist behandelbar.